Core Mindfulness Skills
1. Clarifying, setting, reaffirming ‘Intention.’ 2. Cultivating an ‘inner observer.” 3. Strengthening self-regulation. 4. Stabilizing...
Eight Attitudes of Mindfulness
Eight Attitudes of Mindfulness 1. Mindful View/Vision. To see things as they are without discrimination or distortion. Our ability to see...
Evidence for mindfulness: A research summary for the corporate sceptic
Author: Theo Winter Often touted as the equivalent of going to the gym for the mind, mindfulness is an emergent phenomenon that promises...
Negativity Bias
False positives are less threatening to survival than false negatives. Emotions are messengers - evolved to motivate us to action. • They...
A life of delusion
Negativity bias is the tendency to reject the unknown. this was helpful eons ago when we were hunting on the savannahs of Africa but now...
We are there.
Finally we are totally online! After too many months we have moved from in office training to online services. We ran tests the last few...
Mindfulness and Ethical Living
Morals or Ethics? Depending on the field of study we sometimes see morality and ethics being used interchangeably. They are distinct...
