Core Mindfulness Skills

1. Clarifying, setting, reaffirming ‘Intention.’

2. Cultivating an ‘inner observer.”

3. Strengthening self-regulation.

4. Stabilizing attention.

5. Practicing loving-kindness

1. Setting an Intention:

What does setting an intention mean? It means answering the questions:

“Where do I want to focus my attention?”

“What do I want to transform in myself?”

“How do I get there?”

“Between stimulus and response there is a space, and in that space lies our

power and freedom.” Victor Frankel